very lonely and hurting today
DBT group yesterday was very cool, though!
A and I had talked a lot the last few days. Yesterday/today= nothing.
I am trying to practice benign interpretations and that works as long as I am mindful. I get distracted and things go haywire in my head.
I sent her a message yesterday just to let her know, moving forward, that i still believe in "US". I hope that's not the problem. It is just a statement of something i believe, that I think we can be together at some point and things be a lot better.
Dr. Appt later today. I need it/